Hands Off vs SOS Mind
A side-by-side comparison built from both listings. Blank cells mean the company has not given that detail; we never guess.
Hands Off compared with SOS Mind
| Detail | 
Hands Off | 
SOS Mind |
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| What it does | AI desktop app that detects and interrupts nail biting and other body-focused repetitive behaviors in real-time
| Neuroscience education, books, videos, and practical tools for focus, emotional regulation, and personal growth
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| Stage | Not given
| Not given
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| Founded | Not given
| Not given
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| Based in | BE
| US
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| Pricing model | Freemium
| Freemium
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| Pricing | Free trial: 3 days. Paid plan: €2.99/month. Cancel anytime.
| Not given
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| Key features | - Real-time AI detection of nail biting, nose picking, ear picking, eyelash pulling, and eyebrow hair pulling through webcam
- Customizable visual overlay interventions that activate when behaviors are detected
- Local analytics and progress tracking with daily detection counts, streak length, and weekly trends
- Multiple intervention styles: full-screen overlay, full-screen without camera, or small notification popup
- Adjustable sensitivity levels from high to low for accurate detection
- No video recording or remote data collection; all processing happens locally on device
- Works on Mac and Windows desktop platforms
- Identifies high-risk periods and patterns to help maintain motivation
| - Guided breathing exercises
- Visualization and reflection practices
- Educational content on brain networks
- Journal entries and reflection tools
- Bonus content subscription
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| What makes it different | - Real-time intervention at the exact moment habits begin, not after damage is done
- All processing stays on your device with no video data uploaded, fully GDPR compliant
- Distinguishes between normal activities and BFRB behaviors to avoid false positives
- Achieves 70-90% reduction in habit episodes within the first week for most users
| - Based on neuroscience research of the Default Mode Network and Salience Network
- Created by a physician-scientist with over two decades in medical research
- Combines scientific research with contemplative practice
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 23 ▲ +1 (up) since last check | 3 ● no change since last check |
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| Trust Flow (Majestic) | 6 | 0 |
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| Citation Flow (Majestic) | 23 | 17 |
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| Referring domains (Majestic) | 87 | 4 |
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5 details filled in for both companies.
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