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Hands Off vs CircadiaOS

A side-by-side comparison built from both listings. Blank cells mean the company has not given that detail; we never guess.

Hands Off compared with CircadiaOS
DetailHands Off logo Hands OffCircadiaOS logo CircadiaOS
What it doesAI desktop app that detects and interrupts nail biting and other body-focused repetitive behaviors in real-time The thermostat schedule that learns from your sleep
StageNot given Not given
FoundedNot given Not given
Based inBE US
Pricing modelFreemium Freemium
PricingFree trial: 3 days. Paid plan: €2.99/month. Cancel anytime. Free: starting temperature schedule, optional wearable connection, nightly sleep data and trends, no thermostat control. Premium (monthly): $12.99/month with automatic thermostat control, four-phase schedule, 14-night starting period, one-variable-at-a-time adjustment from wearable data, 14-day free
Key features
  • Real-time AI detection of nail biting, nose picking, ear picking, eyelash pulling, and eyebrow hair pulling through webcam
  • Customizable visual overlay interventions that activate when behaviors are detected
  • Local analytics and progress tracking with daily detection counts, streak length, and weekly trends
  • Multiple intervention styles: full-screen overlay, full-screen without camera, or small notification popup
  • Adjustable sensitivity levels from high to low for accurate detection
  • No video recording or remote data collection; all processing happens locally on device
  • Works on Mac and Windows desktop platforms
  • Identifies high-risk periods and patterns to help maintain motivation
  • Four-phase overnight temperature schedule (pre-sleep, early night, late night, pre-wake)
  • One-variable-at-a-time personalization held for 7 to 14 nights per change
  • Wearable integration: Apple Watch, Oura Ring, Whoop, Garmin, Fitbit
  • Thermostat compatibility with Nest, ecobee, Honeywell Home and 20+ brands
  • 14-night starting period and reference point on Premium
  • User-set temperature floor and ceiling, never below 63°F
  • Why This Curve display showing where each setpoint came from and data behind it
  • Best vs Worst nights comparison showing highest and lowest scoring nights
  • Manual override capability with automatic resumption next night
  • Referral program earning free months of Premium for every three friends who join
What makes it different
  • Real-time intervention at the exact moment habits begin, not after damage is done
  • All processing stays on your device with no video data uploaded, fully GDPR compliant
  • Distinguishes between normal activities and BFRB behaviors to avoid false positives
  • Achieves 70-90% reduction in habit episodes within the first week for most users
  • No new hardware required—works with your existing smart thermostat and wearable
  • Software-first approach running sleep algorithms on your thermostat rather than requiring specialized cooling beds
  • Personalization through one-change-at-a-time adjustments graded against your own sleep data
  • Complete transparency showing where every setpoint comes from and how much data supports it
Community votes00
DR (Domain Rating by Ahrefs)23 +1 (up) since last check13 no change since last check
Trust Flow (Majestic)64
Citation Flow (Majestic)2324
Referring domains (Majestic)8747

6 details filled in for both companies.

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