AI reflection app that spots your recurring patterns
Stage
Not given
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Founded
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Based in
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US
Pricing model
Free
Free trial
Pricing
Not given
7-day free trial. After trial: Yearly plan $99/year (equivalent to $8.25/month, 45% off), or Quarterly plan $44.99 every 3 months (equivalent to $14.99/month). One plan with full access to all features. Cancel anytime.
Key features
Mood tracking with trend analysis
AI chat companion
Daily self-care quests (2-5 minutes)
Crisis resources with helpline access
Rhythm rolling window instead of streaks
End-to-end encrypted data
Available on iOS, Android, and web
Write or dictate entries
Guided reflection with coaches
Pattern analysis across entries
Emotion breakdown visualization
Custom artwork for each entry
Personalized follow-up prompts
Cross-entry context and reconnection
Visual quote anchors and images
Encrypted data protection
Multi-platform access
What makes it different
No daily streaks or guilt-inducing mechanics
Designed specifically for anxiety and ADHD sufferers
Privacy by default with no data selling
Quick 60-second check-ins
Crisis resources always reachable
Connects entries over time to reveal recurring patterns others miss
Keeps your own words at the center instead of replacing your voice
Provides pattern insights after every entry for continuous reflection
Combines journaling, deepening, and pattern recognition in one workflow
GentleQuest
Sintera