AI running coach that plans, talks and adapts to you
Free 12-week pull-up coaching by email that adjusts to your progress
Stage
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Founded
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Based in
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Pricing model
Freemium
Free
Pricing
Free: Run tracking, history, streaks, challenges and leaderboards. Basic: Adds AI running coach. Pro: Full AI coach, advanced run stats and splits, weekly streak freeze, CSV export, no ads. New accounts get 7-day free trial. Prices shown in app.
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Key features
Builds personalized weekly training plan for goals from 5K to marathon
Adapts training plan after each run based on performance and how you felt
GPS tracking with distance, pace, time, route and elevation data
Live pace guidance with vibration alerts
Apple Watch app with heart rate monitoring
Voice updates at every kilometer or mile
Syncs to Apple Health or Health Connect automatically
Progress tracking with weekly comparisons and streak maintenance
Predicted race times for 5K, 10K, half marathon and marathon
Weekly leaderboard and community challenges
Email-based coaching without requiring an app
Cautious starting dose based on current max and available days
Flexible scheduling that moves forward when sessions are missed
Capped adjustments so one good or bad day doesn't swing the plan wildly
Support for multiple training frequencies from two to five days per week
Assistance and progression options for beginners
Weighted pull-up options for advanced practitioners
Private progress tracking with optional public sharing via nickname
What makes it different
Adaptive AI coach that adjusts plan based on training load and how you felt, not a fixed template
Injury awareness that monitors training load and prevents overtraining
Goal check feature to verify if goal is realistic before committing
7-day free AI coach trial for new accounts
Adjusts each workout based on your actual performance, not a fixed table
Handles missed sessions by moving the schedule forward rather than creating catch-up pressure
Stays free through optional affiliate commissions, with no requirement to purchase anything
Focused exclusively on strict pull-ups for specific, actionable guidance
Private by default with no email selling or data monetization
Flux Run
PullUp Pilot